If you answer "yes" to three or more of the questions below, it is worth speaking to a support organisation. Answering "yes" does not mean you have a gambling disorder — it means the conversation is worth having sooner rather than later.
1Have you ever gambled more money than you planned to in a single session?
2Have you borrowed money or sold personal items to fund gambling activity?
3Has gambling caused arguments or tension with family or close friends?
4Have you felt restless, irritable or anxious when not gambling or when trying to cut back?
5Have you returned to gambling the day after a loss specifically to win back that money?
6Have you ever hidden your gambling activity or the amount you have spent from someone close to you?
7Has gambling ever interfered with your work, studies or daily responsibilities?
8Do you find yourself thinking about gambling frequently, even when doing other things?
9Have you tried to stop or reduce your gambling but found it difficult to stick to that decision?
10Has gambling ever made you feel depressed, guilty or ashamed after a session?
Three or more "yes" answers? Please reach out to one of the support resources listed below. All contacts operate confidentially. There is no shame in asking for help — it is the most sensible thing you can do.